Yoga

Our signature Flow Yoga classes weaves posture and breath together through creative sequences that build gradually, helping to develop strength, flexibility, and inner calm. This is an all-levels class with variations offered throughout and options given for those who want a little challenge.

Yin & Yang is a balanced practice that leaves you feeling energised and rested. This class offers the best of both worlds: a faster-paced, flowing sequence (Yang) to warm the body and build strength, followed by longer held postures using supportive props (Yin) to deeply relax.

Dynamic Flow is an uplifting class designed to energise and strengthen both body and mind. This invigorating practice offers creative sequences that build heat, focus, and flow. Expect just enough challenges to leave you feeling empowered, perfect for those who enjoy a stronger practice.

Mindfully flow through thoughtful sequences at an unhurried pace, linking breath to movement while holding poses long enough to build strength and awareness. Expect to leave feeling calm and revitalised.

Mat Pilates uses bodyweight resistance to build strength, stability, and mobility. Using mindful, controlled movements and focused breathing, Pilates strengthens the core, improves posture and conditioning, and calms the mind.

Whilst in university studying Social Anthropology, Katie truly experienced Yoga’s stress reducing qualities. Realising it also helped strength and flexibility in her passions of running, tennis and dance, Katie went to Hawaii to train in Ashtanga and Vinyasa Yoga. Katie now teaches at the Gallivant every week, as well as her thriving monthly moonrise Yoga.

Melanie’s mother introduced her to yoga at a young age & she quickly realised the immense benefits that it can have on your own life. After her 200- hour Ashtanga & Vinyasa training in Hawaii, Melanie has taught yoga in the UK and internationally alongside her career in education. Melanie teaches every Friday morning at the Gallivant.

Nykeeta discovered Pilates transformative power after turning to Pilates to heal joint and neck issues from years of sport. Now after training with LPA, she helps others build core strength, improve posture and mobility. She lives in Winchelsea with her husband Ben, who’s a Chef and her French Bulldog, Peanut!

Lizzy’s journey into yoga began through a love of living well and enjoying life fully. A yoga teacher and health coach, trained in Ashtanga, Vinyasa and Yin, she shares energising practices that build strength, stability and mobility — supporting vibrant health and helping people leave feeling brighter, stronger and more alive.

Bernie Power has been practicing Yoga for over 20 years, and teaching accessible Hatha and Yin Yoga for 8 after completing her 200-hour qualification with Ashram OM in Mallorca. In 2023 she furthered her studies with My Vinyasa Practice, Texas and received her 300-hour qualification.