Flow and bathe in November’s Full Moon energy

Sunday 26th November

6.00 pm Arrive, welcome, 90 minute Vinyasa Flow
7.30 pm Hot drinks and end of practice
After Stay for a delicious supper – not included

 

This event is open to all levels and abilities. All the yoga equipment is provided, just bring yourself and something warm to wear to the beach afterwards!

What to expect

Take rest this full Beaver Moon. The time of year when beavers begin to take shelter in their lodges, having laid up sufficient food stores for the long winter ahead inspired the name for this moon.

Join Katie for a 90-minute vinyasa flow to reset the body and mind, take this chance to pause, recharge, and relax before the winter ahead. After yoga, you will be offered a hot drink to take to the beach and enjoy under the glow of the Beaver Moon.

Questions? 01797 331 580

Please email here to be placed on the wait list if this event is full or you are trying to book a group of you

£15 per person

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Meet Katie

Katie’s interest in yoga deepened at university in St Andrews. She noticed how it helped to control stress and anxiety levels during intense exam periods. Studying the philosophy of yoga alongside her degree in Social Anthropology created a deep passion for ancient yogic ideologies. Additionally, With a sports background, she noticed how it physically complemented her interest in running, tennis and dance, improving overall strength, flexibility and balance.This passion was strengthened during her Ashtanga and Vinyasa 200 hours yoga teacher training in Big Island, Hawaii.

katie pack yoga teacher gallivant

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