Sally Parkes – Yoga for menopause

Saturday 21st February
10 am to 12:30 pm

Join our menopause yoga masterclass with Sally Parkes, an empowering workshop for perimenopause, menopause and post-menopause support. Through engaging visuals, you’ll gain a deeper understanding of the changes in a woman’s musculoskeletal and cardiac systems, including the effects of medical menopause.

In the second half of the workshop, experience a holistic approach to movement with yoga tailored to the needs of the menopausal body and mind. Learn how to adapt your practice to build strength and flexibility while accommodating symptoms like joint pain and increased body temperature, ensuring a practice that nurtures and supports you. All participants will also a receive printed hand out to take away.

Individual Masterclass
£40

Masterclass and Lunch
Enjoy a Wellness Benefit of 20% off your total bill – please book in advanced to enjoy this offer via Harry’s

Wellness Retreat
Stay the night and use our special 20% off Wellness Retreat rate – receive the code when you book this masterclass

• Book this masterclass
• Book overnight retreat
• Book lunch

TIMETABLE
SATURDAY 21st FEBRUARY

More info

This event is open to all levels and abilities. All the yoga equipment is provided, just bring yourself.

Note
Participants must be at least 16 years old to attend. Please alert us if you have any medical conditions.

Questions? 01797 331 580

Please email here to be placed on the wait list if this event is full or you are trying to book a group.

Meet Sally

Sally is an award winning teacher, author and educator specialising in women’s health, as well as running her own certified yoga school, through which she has trained over 1,500 yoga teachers to date. Sally began her journey in the health and fitness industry in 1998 and gained a bachelor’s degree with honours in Sport Science in 2001 in addition to certifying teaching Pilates Matwork, then Yoga and Pranayama.

More recently, Sallys’ commitment to yoga and health has led her to studying for a Masters degree in Exercise Physiology in which she is focusing on exercise methods for improved cardiac health among older women. She has been recognised with the award “Best Pregnancy & Fertility Yoga Teacher Training Provider 2024 – West Sussex” at the LUXlife Parent and Baby Awards, as well as Ambassador of the Year for her ongoing charity work for Yoga Gives Back in 2025.

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