Friday 18th July
£15 per person
Events
Reset your nervous system, Set your intentions
Friday 18th July
6 pm to 7.30 pm
Join our Breathwork therapist Rachel Bednarski for a 90 minute evening class. Starting with gently guided, nourishing movement to release tension and reconnect to your body. You’ll then move into a restorative breathwork practice to reset your nervous system and ignite your inner power. Expect to leave feeling refreshed, refocused, and aligned with your desires. Everyone welcome.
CLASS
£15
CLASS AND DINNER
Enjoy a Wellness Benefit of 20% off your total bill – just tell your waiter you’ve attended to get your discount, please book this in advanced via Harry’s
WELLNESS RETREAT
Stay the night and use our special 20% off Wellness Retreat rate – use code YOGA20 when booking on line
TIMETABLE
FRIDAY 18th JULY
| 5.45 pm | Arrival and grounding |
| 6 pm | Somatic breathwork |
| 7.30 pm | Hot drinks in the snug |
| After | Stay for a delicious two course supper – not included |
More info
This event is open to all levels and abilities. All the yoga equipment is provided, just bring yourself and warm clothes.
Note
Breathwork and somatic movement can result in physical and emotional release. As a precaution, please enquire if you have any underlying medical conditions or are pregnant.
Questions? 01797 331 580
Please email here to be placed on the wait list if this event is full or you are trying to book a group.
Rachel Bednarski is a Breathwork Therapist, Somatic Coach, and yoga and meditation teacher guiding people to come from their mind into their body, so they can feel and experience life, rather than thinking and analysing their way through it.
The foundation of her work is the belief that when we work with our bodies to stop pathologising our feelings we can finally feel them, listen to them, and learn from our body’s innate intelligence.
Rachel’s unique approach combines breathwork with movement and somatic practices to release tension and trauma and return to our most fluid, free, connected, alive selves.
Every time you come and stay or eat and drink with us we make a donation to Blood Cancer UK. Since the pandemic they need our support more than ever. It’s a lovely feeling to make people happy.
Click on the Giving Back link to the left to find out more.
Please give us some information about yourself so we can get in touch.
