Experience the discipline, precision, and transformative power of Ashtanga Yoga, a fluid and dynamic form of Hatha yoga – led by Andy Gill, a highly experienced teacher with over 20 years of experience in teaching Ashtanga yoga. This immersive 3-hour workshop experience, blends the traditional method with modern functional movement and biomechanics to make progress safer, more efficient, and sustainable.

In this masterclass you will work through an in depth exploration of the postures in the Primary series and selected Second series, break down approaches to mastering challenging transitions and postures as well as receive expert, hands-on and verbal adjustments. Leave with refined techniques, greater confidence, creativity and a sense of playfulness in your Yoga practice, so that you can develop a sustainable practice for life, however old or young you are!

Individual Masterclass
£40

Masterclass and Lunch
Enjoy a Wellness Benefit of 20% off your total bill – please book in advanced to enjoy this offer via Harry’s

TIMETABLE
SATURDAY 13th JUNE

9:15 am Arrive at the Gallivant
9:30 am Ashtanga Yoga masterclass part 1 in the Open Space studio
11 am Refreshments in the snug
11:30 am Ashtanga Yoga masterclass part 2
1:00 pm Masterclass ends
After Stay for lunch and get 20% off your bill

More info

· All equipment and props provided; modifications encouraged

· Please inform the teacher of injuries or recent surgeries.

· Bring water and avoid heavy meals within 90 minutes of class.

Note
Participants must be at least 16 years old to attend. Please alert us if you have any medical conditions. Previous Yoga experience encouraged.

Questions? 01797 331 580

Please email here to be placed on the wait list if this event is full or you are trying to book a group.

Meet Andy

Andy is a senior yoga teacher, and co-founder of Ashtanga Yoga Hastings. He has been teaching Ashtanga Yoga for over 20 years, with extensive knowledge and experience of teaching and practicing Primary, 2nd and 3rd series in the Ashtanga method. After recovery from 2 serious spinal injuries, Andy promotes the real healing power of Yoga, combining the precision of biomechanics and functional movement with the fluidity of the Ashtanga Vinyasa method.

Andy’s teaching journey began with an apprenticeship with Gingi Lee at The Sangam (now The Shala). He subsequently trained with Lucy Crawford, and John Scott, becoming a senior teacher and assistant whilst working and teaching with him on retreats and workshops around the world. Andy has also studied with Simon Borg-Oliver, who has been a significant influence in the development of his approach to teaching Yoga.

Andy - Senior yoga teacher