Sunday 24th May
£30 per person
Events
Receive the overflowing energy of summer
Sunday 24th May
5 pm to 7.30 pm
As we move through late spring and prepare to burst into the full light of summer, there’s a natural increase in energy, movement, and momentum in nature and within the body.
This 2.5 hour immersion is the opportunity to create space within your mind and body to match your internal capacity with the expansion of the season, so you can fully receive the overflow, adventure, and active energy of summer.
Through guided breathwork and somatic awareness, you’ll be supported to:
* release held tension and protective patterns
* expand your nervous systems capacity to be present
* build a deeper sense of safety and security
* make space for what you’re calling in
* Slow down before the busyness of the summer
CLASS
£30
CLASS AND DINNER
Enjoy a Wellness Benefit of 20% off your total bill – just tell your waiter you’ve attended to get your discount, please book this in advanced via Harry’s
TIMETABLE
SUNDAY 24th MAY
| 4.45 pm | Arrival and grounding |
| 5 pm | Summer Transformational Breathwork |
| 7.30 pm | Hot drinks to take home |
| After | Stay for a delicious two course supper – not included |
More info
Suitable for beginners and experienced breathers and held by trauma trained somatic coach and breathworker, Rachel Bednarski. All the equipment is provided, just bring yourself and warm clothes.
Note
Breathwork and somatic movement can result in physical and emotional release. As a precaution, please enquire if you have any underlying medical conditions or are pregnant. Full waiver offered on booking.
Questions? 01797 331 580
Please email here to be placed on the wait list if this event is full or you are trying to book a group.
Rachel Bednarski is a Breathwork Therapist, Somatic Coach, and yoga and meditation teacher guiding people to come from their mind into their body, so they can feel and experience life, rather than thinking and analysing their way through it.
The foundation of her work is the belief that when we work with our bodies to stop pathologising our feelings we can finally feel them, listen to them, and learn from our body’s innate intelligence.
Rachel’s unique approach combines breathwork with movement and somatic practices to release tension and trauma and return to our most fluid, free, connected, alive selves.
